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Baked Winter Squash with Apples

1 ½ lbs uncooked winter squash, peeled and cut into cubes (or use pie pumpkin chunks)

½ lb fresh cranberries (optional)                                  2 to 3 apples, chopped

¼ cup raisins                                                             juice and grated peel of 1 small orange

1 ¼ Tbls maple syrup (or honey)                                  dash each of salt and cinnamon

Preheat oven to 350 F. combine squash, cranberries, apples,

and raisins in a small buttered casserole dish.  Mix juice, orange peel,

maple syrup, and salt together.  Pour over squash mixture.  Lightly

dust with cinnamon, cover, and bake until squash is tender,

approximately 30 mi to 45 minutes.  Serves 4.

Nutrition Info per ½ cup butternut squash, cooked

Calories: 41 Total fat: 0g (sat. fat: 0g) Fiber 3 g           Sodium 4 mg

Potassium: 8% daily value Vitamin A:  71% daily value

Vitamin C: 25% daily value Iron: 3 % daily value      Calcium: 4 % daily value

 

 

 

 

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