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Herbed White Bean Hummus

2 cups cooked or canned no-salt-added or low-sodium white beans, drained and rinsed

1 tablespoon fresh lemon juice

2 Tablespoons fresh un-hulled sesame seeds

2 Tablespoons red wine vinegar

1/2 teaspoon Dijon mustard

2 tablespoons water

1/2 cup chopped fresh basil

2 tablespoons chopped fresh thyme

Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth.  Add the basil and thyme and pulse very briefly.  Do not over-process; the herbs should be visible in small pieces.

From "Eat to Live" by Joel Fuhrman, M.D.

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